How to develop healthy fitness habits

May 12, 2022 5:40 am

We all know that leading a healthy lifestyle is important, but with our busy schedules, it can be difficult to find the time to exercise and eat right. Most Australians should be doing at least 30 minutes of moderate-intensity physical activity on most, preferably all, days. However, less than half of us are meeting this guideline. There are some simple things you can do to make sure you’re getting the most out of your fitness routine. Here are some tips on how to develop healthy fitness habits.

Start small

Start slow and gradually increase your activity level. If you’re new to exercise, start with some basic activities like walking or light stretching. Once you’re comfortable, you can start adding more challenging exercises to your routine.

It’s important to know your body and your capacities. Don’t try to do too much too soon – you’re more likely to get injured or burned out if you try to do too much at once.

Set realistic goals

Before starting any new fitness routine, it’s important to set realistic goals. Ask yourself how often you want to exercise, what type of activities you want to do, and how long you want to spend working out. 

As soon as you know your goals and objectives, you’ll take this activity even more seriously. Once you have a good idea of what you want to achieve, you can start making a plan.

Make a schedule

One of the best ways to make sure you stick to your fitness routine is to make a schedule and stick to it. Decide which days and times you’re going to exercise, and then put it in your calendar.

Make sure you schedule enough time for your workouts and don’t forget to add some extra time in case you need it. It’s also a good idea to schedule some rest days into your week so you don’t overdo it.

Try to exercise most days of the week

Regular exercise is important for maintaining your health. Aim to exercise most days of the week, and you’ll soon see an improvement in your overall fitness level. Regardless of your age, exercising is beneficial for kids, adults, and older generations. It is also healthy for pregnant women to do light exercises depending on which phase of pregnancy they are in. To create a better workout routine, use a pregnancy calculator to know what would fit best depending on the changes in your body.

Consistency is the key to developing healthy fitness habits. By exercising regularly, you’ll not only improve your physical health, but you’ll also boost your mood and energy levels.

Get help from experts 

One thing that can improve your lifestyle quickly is physiotherapy. There are plenty of reasons to see such a specialist. Thanks to the wonderful physio in Canberra, you could improve movement and function, relieve pain, prevent or manage chronic conditions, or simply work on your posture.

A good physiotherapist can help you develop a safe and effective exercise routine that’s tailored to your individual needs. They can also provide guidance on how to make other lifestyle changes, such as eating a balanced diet and getting enough sleep.

Find activities you enjoy

If you don’t enjoy the exercises you’re doing, you’re less likely to stick with them. So find activities that you like and that fit into your lifestyle.

If you’re not sure where to start, try a few different activities and see which ones you like the best. There are endless possibilities when it comes to exercise, so there’s bound to be something out there that you enjoy.

Spice it up a bit

Make sure you’re doing a variety of different activities. Mixing up your workout routine will help you stay motivated and interested.

If you’re always doing the same thing, you’re likely to get bored. So switch things up and try new exercises, activities, and locations. You might be surprised at how much fun you have when you change things up a bit.

Find a workout partner

One of the best ways to stay on track with your fitness routine is to find a workout partner. Having someone to exercise with can help you stay motivated and accountable.

Working out with a friend or family member can also make exercise more enjoyable. And it’s a great way to spend some quality time together. You can also join a local sports team or fitness class.


Developing healthy fitness habits is important for maintaining your physical and mental health. By starting small and gradually increasing your activity level, you can make exercise a part of your everyday routine. By finding activities you enjoy, you’re more likely to stick with them. So find a workout partner and get moving today!

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