Digital Eye Strain and Millennial Generation: 7 Ways to Get Relief

March 29, 2022 7:08 am

Millennials are the generation that witnessed the expansion of technology, mainly the internet and social media. They were the ones who started spending more time online in order to learn, grow, start new businesses and meet new friends. Therefore, it’s very likely that the majority of millennials tend to do a job that demands a substantial amount of screen time. And since the pandemic, a lot of millennials shifted their free time toward watching movies, reading e-books, or simply scrolling their social media. 

Digital eye strain is a real and common occurrence, and it’s a direct result of too much screen time. The millennial generation is the one that experiences it the most, so for that reason here are some relief tips.

Get an eye test

Screen time can cause eye problems, directly related to your eyesight. This is why it’s essential to check your eyesight. A comprehensive eye exam is usually a simple routine that won’t take too much of your time. Therefore, be sure to schedule an appointment with a reliable optometrist in your area. An eye exam is crucial since too much screen time can also deteriorate your eyesight, and discovering that on time can be of immense help. 

Adjust your computer display settings

If you often find yourself blinking or rubbing your eyes while you work, chances are you need to adjust your computer display settings. Adjust the brightness for more comfort, so if the screen background looks like a light source, then it’s too bright. On the other hand, if it’s gray or dull, then it’s too dark. If you’re reading or typing frequently, then be sure to check the text size and contrast. Generally, black font on a white background is the most common choice, but if you’re a fan of dark mode, feel free to flip it, and use a black background and white font.

Take frequent breaks

Working in front of the screen for multiple hours can cause eye strain without you even noticing. This is why frequent breaks matter so much: they allow your eyes to rest and recover before you’re ready to get back to work. Also, a break can help you stretch your back, neck, and the rest of your body, which is extremely important if you live a sedentary lifestyle and need to reduce stress. 

Eye massage can be of immense help

Your eyes and their well-being should never be taken for granted. Since tiring your eyes is inevitable if you’re a working millennial, then it’s also important to massage them in order for them to recover properly. Rubbing your eyes doesn’t count as a massage, which is why a portable eye massager is an excellent idea, as you can take it to work. So if you’re struggling with eye strain and headaches, then you will benefit from this device. A proper, gentle eye massage can relieve digital eye strain and make you feel better. 

Alter your workstation

Your workstation can have a significant impact on your workplace wellbeing and productivity. It’s important to keep the computer screen 10 to 15 degrees below your eyes, so not too close, nor too far. Also, make sure to get a chair that is comfortable, and adjusted to the correct height. Poor posture and poor eyesight are often connected, mainly for those who spend a lot of time in front of the screen. 

Exercise your eyes regularly

Eye exercise is one of the best ways to take care of your eyes on a daily basis. Hence, regular eye exercises can be extremely beneficial if you’re struggling with eye fatigue and other related issues. So to reduce the risk of eye fatigue, it’s important to look away from your computer every 20 minutes for a minimum of 20 seconds, preferably more. When you look away, you also help your eyes relax. There’s another exercise that you might find helpful: look away at an object for 10-15 seconds, then look something up close for 10-15 seconds. After that, look away at a distant object. Do it 10 times. This exercise can help reduce the risk of computer eye strain. 

Find hobbies that don’t revolve around screen time

This might be challenging, especially in today’s age, when we’re all heavily dependent on screens, especially millennials. However, hobbies that don’t require you to look at screens, such as exercising, walking, dancing, or gardening can be a great way to relax your eyes, by focusing on your body or the item that is in front of you, such as a flower pot, for example. Diverse hobbies will also help you feel more aligned with who you truly are, especially if you’re practicing mindfulness as well. 

Conclusion 

Digital eye strain is a serious issue that shouldn’t be taken lightly. These tips will help you take good care of your eyes. Millennials are the first generation to reach adulthood in front of the screen, which is why it’s important to take good care of your eyes. 

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