Delicious Summer Salads

December 3, 2017 11:30 pm


Hello! How are you?

Did you know that our body responds to the seasons? When it’s cold, it asks for foods that have more fat and are warm. On the other hand, when the sun rises, it asks for fresher and colder food. It is a way in which we adapt to the environment in which we live.

With these days where the sun starts to rise, we want to eat lighter, so today I bring you two recipes of cold salads that you can prepare at home! These salads work as the main dish since they are balanced in terms of carbohydrates, proteins and fats. I hope you like them!

Omegas salad

100g Smoked salmon
2 cups Mix of lettuce
1 cup Spinach
1/2 tza Palm hearts
1/4 of Avocado
1 tablespoon split nuts
8 small potatoes cooked and cut in half


1/2 orange juice
1 tablespoon of extra virgin olive oil
1 splash of balsamic vinegar
Maras or himalayan salt and black pepper

Mix all the ingredients and add dressing


Ph.The Iron You

Salad Seeds

1 cup of multicolored quinoa cooked
1 tablespoon of sunflower seeds
1 tablespoon flaxseed
1/4 of avocado in cubes
1 tomato cubes
1 grated carrot
1/2 cup handle in cubes
1 cup of green leaf mix


Juice of 1 lemon
grated ginger
trickle of sesame oil
1 tbsp olive oil
Maras or himalayan salt and black pepper

Ph. Cooking Classy

Enjoy these sunny days, absorb Vitamin D and prepare your delicious salads!

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