work out

How to Get Motivated and Stay Motivated to Work Out

January 28, 2022 7:17 am

The hardest thing about working out is not finishing your session, but actually just making it to the gym. If you get dressed and come to the gym, you will most likely do your workout and sweat it out. But how do you motivate yourself to get off the couch and in the gym? Here are a few effective ways that will build your motivation and keep it high: 

Start with small goals

When you start working out, stick to it for months and not manage to reach your goal of having abs, it’s easy to get discouraged. But the truth is that it takes years of training to look like supermodels. To stay motivated throughout the process of getting fit and strong, it’s important to set realistic goals that are easily measurable. For instance, instead of striving for abs, you can set a goal to “lose or gain 5 pounds”, “do a pull-up” or “run a mile”. If you stay dedicated, it will be relatively easy to reach your goals, feel good about your workouts and create healthy workout habits.

Grab a workout buddy

Of course, working out shouldn’t be associated with any guilt or shame, but if you need to stick to your routine, you might need someone to push you into training or facing embarrassment. When you have a workout buddy waiting for you at the gym, you’re more likely to make it to your training and even do your best while there. You can even make a little friendly competition that will motivate you to reach your maximum and push for the win. 

Download a reliable workout app

If you have trouble sticking to your schedule, you might be more motivated to stay consistent when you see your progress clearly in front of you. Companions like the Humango sports training app can offer a way to manage, monitor and grow as an athlete. With this app, you will not only see your workout progress but also learn how to prevent overtraining and injuries. If you’re a visual person, having an app that presents your progress like this one will motivate you to improve your stats and reach your goals faster. 

Create a good reward system

The best reward you can get by following your workout routine is the health and fitness benefits you will reap by being active. Unfortunately, that’s not enough to keep most people motivated. Instead, it’s smart to come up with a good reward system. For instance, when you reach your goal, you can reward yourself with an active lifestyle essential like a new pair of trainers, new workout headphones, a spa recovery day, etc. Make sure your reward is designed to keep you on your path to fitness instead of working against you. 

Practice flexibility

If you create a schedule that’s too rigid, you will realize that you’re not ready to get fit and give up on your goals. It’s important to be flexible to an extent. For instance, if you feel exhausted, instead of pushing yourself to work out after all, it’s best to take a two-day break from fitness, but get back on track as soon as you come back. 

Do you best to make it fun

Running on the treadmill day after day will kill the motivation in even the most hardcore workout fanatics. To stay motivated to do your workouts, make them as versatile as possible. For instance, you can take a spin class once a week or swim laps in your local pool. A boxing class can also be interesting. It doesn’t make what kids of variety you introduce into your training, it will make your sessions fun and keep you interested. 

Motivation is a capricious mistress that needs constant reassurance, but if you follow and adopt these tips above, your motivation will stay strong and you will reach your fitness goals.  

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