How to Build a Better You?

Today we hear the word “well-being” everywhere, and that it’s something that we all want to achieve but at the same time we do not know how. The idea of ​​this space is to join us on this search (because we are included in this constant path too).

What is true is that we can not talk about welfare without talking about construction and transformation. Every day we are building in ourselves, and therefore we are transforming. Just think of you a year ago, what about such changes, right? Surely there will be changes that please us and others that do not, but all add to this personal growth.

Ph: La vida de Nicol

And precisely when we speak of “construction and transformation” we must always remember that it is a process, in which the key is to think of three very important aspects: our emotional, physical and social well-being. Sometimes it happens that we give importance to only one, we think of our social life leaving aside how we feel, or think of our physical appearance by isolating ourselves from friends (and ourselves). Sometimes it happens, and it is when we realize that it is not the one without the other, and we must start giving importance to all.

Ph: Yoga Carpe Diem

The care you give your body and your physical appearance is to love you, because you are aware of your body: the place where you live, your home. And the care you give your emotions is also thinking about your personal growth, and give an internal look at what is in that house :)

Ph: Flor de Jopo

Little by little we will accompany you to find the integral well-being that you so long for. Until the next post!