Healthy Eating Myths and Facts
October 11, 2019 7:11 am
We can all agree that there’s so much advice on what to eat and what not to eat these days, which often means that deciphering the truth can be a quite challenging task. If you find that really hard, too, make sure to keep on reading because we’re here to help you out. Here are four healthy eating myths and facts you should know about, so check them out and learn something new today!
Myth #1: Carbohydrates are bad for you
If you’ve ever been on a diet, you’ve probably tried to cut down on your carbs as much as possible, right? Some people even decide to completely stay away from carbohydrates, and you know what? This is a completely wrong approach simply because carbohydrates aren’t as bad as you probably think. In fact, these are essential to a healthy diet since they provide energy for your entire body. However, we must also say that not all carbs are made equal, which means that there are both good and bad ones. For example, fruits, vegetables, nuts, beans, dairy, whole grains, and other minimally processed foods contain good carbs. On the other hand, heavily processed, junk foods that are rich in sugar and empty calories are sources of carbohydrates that aren’t good for you, so do your best to make smart choices and you won’t make a mistake!
Myth #2: It’s healthier to eat egg whites rather than whole eggs
This myth comes from the general confusion around eggs which says that egg yolks contain cholesterol, which is why eating egg whites only is perceived as healthier. Even though egg yolks indeed are high in cholesterol, we must say that it’s dietary cholesterol, which isn’t harmful to your heart. Besides that, you should also know that the yolk is where the nutrients are. This is simply because it contains around 40% of the protein and more than 90% of the iron, calcium, and B vitamins in a whole egg. Apart from that, the yolk contains vitamins A, D, E, and K, too – all of the egg’s healthy fat-soluble vitamins. Those healthy fats will keep you full much longer than just the whites, so don’t skip your yolks and have an awesome omelet for breakfast!
Myth #3: All mushrooms are poisonous
The next myth is closely related to mushrooms, and even though it sounds extremely silly and ridiculous, there still are people who think that all mushrooms are poisonous. Saying that all of them are poisonous is like saying that all people are bad, so be sure to understand that out of 1.5 million typed of fungi, there are around 60 species which are actually poisonous. On the other hand, there are edible mushrooms that can boost the beneficial bacteria in your digestive system, which is why they are considered a powerful prebiotic. However, if you don’t feel like eating them on their own, you should know that there are also quality mushroom supplements that can be added to your favorite coffee, tea, smoothie, or even homemade ice cream. This is a great way to experience their amazing benefits first hand, so give them a try and you won’t make a mistake!
Myth #4: Eating fat will make you fat
Similarly to the infamous carbohydrates, fats have a bad reputation as well, which is why many people tend to completely avoid them when they’re on a diet. However, the real truth is that your body needs fats – good ones – to function properly. Even though fat has more calories than carbs and protein, it will undoubtedly make you feel full after a meal while helping your body absorb essential nutrients such as vitamins A, E, and D. As for the sources of healthy fats, these can be found in foods such as seeds, nuts, avocados, and olive oil, so make sure to incorporate these into your everyday diet. Of course, you’ll have to watch your portion size so that you don’t go overboard with fats in your meals, and once that’s done, you’ll be more than fine!
As you can tell, there are so many healthy eating myths people are raving about, but we’re here to debunk them and give you nothing but the facts about the well-balanced diet. So, if you had any doubts about the aforementioned myths, we hope that you now understand how everything works. All you need to do is to stick to our guidelines and you surely won’t go wrong!