Active Lifestyle Essentials

March 26, 2019 8:06 am


Photo by Hello I’m Nik on Unsplash

An active lifestyle is one of the biggest trends right now. Simply think of 20 years ago – we haven’t been so focused on living healthy, exercising every day and simply staying active. Nowadays, more and more people are opting for this lifestyle, as not only is it super healthy, but can also be quite interesting. Now, since this is one of the fastest growing trends of today, there is a plethora of products that are offered to the newbies – the ones who have been active throughout their lives already have all the equipment. So what are the essentials for an active lifestyle? What are the things that you already have and what are the ones that you have yet to purchase?

Food essentials

The most important thing if you want to jump on the active lifestyle bandwagon is to pay attention to the things that you eat. First of all, open your fridge and throw away everything that’s super unhealthy, and add some color to your fridge – plenty of vegetables and fruit. If you want to go the extra mile, it would be an excellent idea to introduce superfoods, basically foods that are full of vitamins, minerals, proteins and fiber. All of these are extremely important for your health, so it’s crucial to always have them by your side. These will not only provide you with energy, but are super easy to use if you want to make a smoothie or make a healthy lunch or dinner.

Clothes and gear

Photo by Nicole Honeywill on Unsplash

Moreover, let’s talk about fashion and the clothes you are supposed to wear. Luckily for us, athleisure has become a popular fashion trend, so the things that you wear in the gym or while working out can be worn at other times as well. Some brands such as Ryderwear even make clothes both for bodybuilding and for upscaling your everyday look. Many studies have shown that if you have the proper gear and clothes, you will feel more motivated to work out. This is called enclothed cognition, so make sure to hit the stores and buy everything that you need. First of all, focus on breathable clothes that you will wear both at the gym and outside, but make sure everything’s quite comfortable. The footwear is also quite important – you want shoes that are high-quality, comfy and totally fashionable. This will definitely give you the push that you need.

Moreover, let’s talk about fashion and the clothes you are supposed to wear. Luckily for us, athleisure has become a popular fashion trend, so the things that you wear in the gym or while working out can be worn at other times as well. Some brands such as Ryderwear even make clothes both for bodybuilding and for upscaling your everyday look. Many studies have shown that if you have the proper gear and clothes, you will feel more motivated to work out. This is called enclothed cognition, so make sure to hit the stores and buy everything that you need. First of all, focus on breathable clothes that you will wear both at the gym and outside, but make sure everything’s quite comfortable. The footwear is also quite important – you want shoes that are high-quality, comfy and totally fashionable. This will definitely give you the push that you need.

How much water is enough

Speaking of gear and accessories, you might want to buy a bigger gym bag or rucksack and definitely a container for your water. Staying hydrated indeed matters a lot, and even though you can never trust the online articles on how much water you need, you certainly need a specific amount, don’t you? The amount of water you take depends on many factors such as the climate you live in or the level of physical activity. However, choosing the best one out of many high-quality drink bottles on the market is the right thing to do, especially because you will always have water by your side and you won’t forget to drink. This is the best way to remind yourself to drink water and if you want proper motivation, find a nice and visually appealing water bottle.

Music matters a lot

Photo by Aaina Sharma on Unsplash

Finally, since it’s important to always stay healthy, there’s one thing that can help you tremendously. That thing is a killer playlist, so make sure that you always have a list that will lift your spirits and motivate you to work out, walk or simply stay active. Try to find all the jams that you cannot stay still to, put them all together in one folder and play shuffle anytime that you wish to be more active. So that you don’t get fed up with the same songs over and over again, it would be a great idea to include more than 100 songs on your playlist, and never press the next song button.

Yes, it’s very important to stay active and to follow this lifestyle. Not only will you be working on yourself and your health, but you will be quite fashionable as this is one of the biggest trends of today. In case you don’t feel motivated, you can always find a workout buddy or a personal trainer who will help you out. They are there in order to tell you about the exercises you need to do, and even though they might be a bit pricey, this is definitely money well spent. And finally, good luck!

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